Trans Survival Workbook Book transgender Drawing on CBT and mindfulness

Drawing on CBT and mindfulness techniques

Jamie Windust explores everything from fashion

'This book feels like a moment

something is good or bad

Made of super-soft plush polyester

Trans Survival Workbook Book transgender Drawing on CBT and mindfulnessExplore what it means to be you with your own personal Trans Survival Workbook! Combining essential tips and practical advice with quizzes, activities and reflective exercises, this interactive journal allows you to document your transition, engage with your feelings and improve your mental health. With coming out letters, colouring pages, fun games and inspiring stories, it is the perfect toolkit for discovering who you are and what your gender