Smart Guide to Yoga Format:Paperback Riley has to look deep

Riley has to look deep within to decide if she can let go of the past in order to hold on to the future

First come the grave robbers and pot hunters

author of the bestselling The Fat Flush Plan

she and the Queen climb to dizzying heights of power

Often considered intimidating and complex

Smart Guide to Yoga Format:Paperback Riley has to look deepSmart Advice on how yoga can enhance emotional, physical, and spiritual well being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step by step instructions on the poses that best suit your lifestyle and goals Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques