Hanny Allston: Trail Running Training Planner for Beginners Wallets •Allow to dry fully before

•Allow to dry fully before use

until BAM that smell hits you like running straight into a lamppost

Printed in Tasmania on vegetable inks on paper certified by the Forest Stewardship Council (FSC C031962)

while the footer is black or gold

Press-stud gives secure closure at the gaiter’s base

Hanny Allston: Trail Running Training Planner for Beginners Wallets •Allow to dry fully beforeThese are for digital download for desktop only. "The focus of this 24 week training planner is to help you to find your feet, using your trail running goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide. I hope that you see it as an opportunity to learn the skills of preparing for endurance running goals whilst incorporating running into a lifestyle. Therefore, I