A Chair for Yoga FALSE Also an excellent aid to

Also an excellent aid to meditation or yoga practice

books on yoga have asked readers to bend over backward (literally

+ 1 White Sage Smudge Stick with Flowers (approx

this guide will help you to work on difficult and challenging poses

Carefully fill the water tank with tap water and add a few drops of your chosen essential or fragrance oil

A Chair for Yoga FALSE Also an excellent aid toThis practical guide will teach you everything you need to know about using a chair to improve your practice of Iyengar Yoga. If you are a beginner and flexibility challenges you, this guide will show you how to do the poses you find difficult, and relax in them, so your muscles will be able to soften and elongate. If your level is intermediate, this guide will show you how to extend the range and duration of the poses safely. If you are advanced,