Rope Ring rigs - Split squats

- Split squats

In many home gyms that is already half the room

and the surface lasts up to 250

Tip: The mini-sled is optimally tailored to training

but rather selective pressure

Rope Ring rigs - Split squatsAn end to slinging the rope over the rig beam You know how it goes: the battle rope lies on the floor and for your set you throw it over the rig beam or loop it round an upright. On the first wave it slides sideways, on the second it chafes over the edge and the anchor point is never where you actually need it. Between two sets you are re laying the rope instead of working. That is precisely what the Rope Ring takes care of. You bolt it to the rig,