Agility Ladder 3.6 m schlitten The attached knobs simulate the

The attached knobs simulate the skillful thumb and elbow massage of a massage therapist through their pressure points

even with deep squats

Halt fürs Bein

Virgin-Rubber-Mantel

round dumbbells are ideal in the recordings

Agility Ladder 3.6 m schlitten The attached knobs simulate theFast feet, clean footwork The Agility Ladder is your tool for coordination, speed and footwork. 360 cm long, 8 rungs, rolled out in seconds and you're straight into the drill. Whether as a warm up before the WOD, for football and athletic drills or pure speed work: the ladder gives you clear boxes to sharpen your step frequency, reaction and foot coordination. The big advantage over loose cones: the ladder stays where you put it. No constant