Glute Ham Developer (GHD) Gymnastics for the last two you

for the last two you need a second rack or a spot next to it

Professional training needs professional equipment

That not only looks cleaner but stays legible after years of regular wiping

the two wooden handles supplied are ideal for small and large hands and can be placed precisely in the holes

The black Bumper Plates (27 mm for the 5s) are robust enough for daily training and drops

Glute Ham Developer (GHD) Gymnastics for the last two youThe muscle chain that determines your performance Many athletes focus on chest, shoulders, quads the visible muscles. What's often neglected: glutes, hamstrings, lower back and core. But these are exactly the areas that limit you on deadlifts, snatches and cleans. The GHD trains this entire muscle chain dynamically and under load. GHD Sit Ups, Hip Extensions, Back Extensions, Glute Ham Raises the machine covers everything that challenges your