A-Line Smith Attachment Peanutball The handles are made of

The handles are made of black hard plastic with a 2 mm wall thickness – light in the hand and still solid

we strongly advise against it

nicht die Stange

The diameter scales with weight – from 18 cm at 1 kg to 28 cm at 10 kg

Ob Sissy Squats

A-Line Smith Attachment Peanutball The handles are made ofGuided training for good reasons The guided bar has clear advantages: You can isolate muscles with precision, train safely without a spotter, and work on weak points in a controlled way. In physiotherapy or rehab training, the fixed bar path is invaluable you load exactly the structures you want to load, without the bar drifting off. For targeted hypertrophy work, tempo sets, or squat variations with a tight focus on the target muscle, the guided bar