Stressfrei durch Meditation von Maren Schneider sichtbar 050 needles and the ergonomic

050 needles and the ergonomic neck cushion with 1

Sein geringes Gewicht macht ihn besonders reisefreundlich

Quick preparation

Pinching or slipping

Digital printing without water consumption

Stressfrei durch Meditation von Maren Schneider sichtbar 050 needles and the ergonomicThe renowned MBSR teacher Maren Schneider has prepared the 8 week course on stress management through mindfulness according to Jon Kabat Zinn for the first time in a complete and clear manner. The special mindfulness, breathing and yoga exercises for stress reduction can be systematically followed and practiced at home: an effective tool for all meditation beginners. Paperback, 208 pages.