the little book of meditation dr patrizia collard special 2 mm 54 17

2 mm 54 17

hand-polished into the shape of a moon

zato lahko mere rahlo odstopajo od teh

had heard rumours and traditions among the local indigenous peoples

healthier and more at ease — without spending hours sitting on your meditation cushion

the little book of meditation dr patrizia collard special 2 mm 54 17Meditation expands our mind, crystallises our thoughts and helps us step into the present moment. But did you know that meditation also supports our wellbeing in deeper ways? Just five to ten minutes of meditation a day can help strengthen our immune system, ease stress and reduce anxiety. This book on meditation, written by Dr. Patrizia Collard, is full of practical advice, useful meditation instructions and affirmations. It will show you how to feel