Organic Cashew Nuts - Whole beans Millet flour is also high

Millet flour is also high in fibre and antioxidants

- Quinoa flour has a low GI (Glycaemic Index) and is high in fibre

vegetarian

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soy and sesame

Organic Cashew Nuts - Whole beans Millet flour is also highCashews are an extremely versatile nut. When blended with water, they produce a smooth and delicous cream. Seasoned with salt, lemon juice and enriched with the addition of a little olive oil, and cooked to thicken, this provides the base for a dairy free, savoury white sauce to go over vegetables, pasta or pizza as a cheese replacement. This is how we make the basic sauce for our mushroom cashew sauce. We also use ground cashews in the base to the