Art For Self-Care Book hats I often notice it when

I often notice it when I become aware that I’m having a made-up conversation with someone in my own head

Doing and not-doing

and lightness

Dolphin may signal that it's time to jump into the fresh air and breathe in this precious existence

live in a harmonious way

Art For Self-Care Book hats I often notice it whenIn Art For Self Care, youll discover the healing power of making art, and youll learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create. I share stories from my life and my own art making practice throughout the book, and it's, of course, filled with color and art! The book is for artists and non artists alike and has 3 different sections: GOING INWARD offers guidance on how to get quiet, embrace the swirl of