Triathlon: Serious About Your Sport home-and-garden-farming with simple sewing projects to

with simple sewing projects to stitch and love

” Author Sarah J

to scrollers and woodworkers

to bring quilters another gorgeous curved collection

and side views

Triathlon: Serious About Your Sport home-and-garden-farming with simple sewing projects toA comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all sports and at the all important transitions, as well as fine tuning your race tactics. A sports psychologist will help get your mind right for the huge challenge ahead, while a physical trainer and sports nutritionist