Yam and Kontomire Bundle (Ingredients) which is more readily used

which is more readily used by the body compared to the beta-carotene found in plant sources

Our fresh cassava tubers are sourced directly from the farm

Our cow feet are carefully selected for their rich flavor and tender texture

and other aromatics

it supports digestion and boosts immunity

Yam and Kontomire Bundle (Ingredients) which is more readily usedGet all your ingredients for your yummy Yam and Kontomire dish with 1 click. Portion serves at least 5 adults with some extra ingredients for future meals. Bundle contains 2 bunches of Kontomire leaves 6 eggs 8 onion bulbs 1 plate of Tomatoes 1 plate of Red scotch bonnet pepper 3 sachets of Gino tomato paste Wele Cut into 10 pieces Koobi Smoked salmon 50cl of Palm oil 6 cubes of Maggi shrimps 1 cup of Agushie powder 1 tuber of Yam 3 garlic bulbs 10+