The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] Indoeuropeanpublishing.com and b-trees

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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] Indoeuropeanpublishing.com and b-treesISBN 13: 9780369387073 Publisher: ReadHowYouWant Publication date: 03 08 2021 Pages: 480 Sales rank: 542,837 Product dimensions: 6. 14(w) x 9. 21(h) x 1. 19(d) Change your brain, change your pain that's the empowering message interwoven in this evidence based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven