Integrative Yoga Class & Brunch Integrative Yoga Class & Brunch:Integrative Yoga Class & Brunch They activate energy

They activate energy

reduce pain

* For the promotion to be valid

These practices are designed to facilitate evolution

soothing the nervous system

Integrative Yoga Class & Brunch Integrative Yoga Class & Brunch:Integrative Yoga Class & Brunch They activate energyJoin us for a unique yoga journey that goes beyond the ordinary! Our Integrative Yoga class combines Breathwork, Kriya, Asana, Meditation, and a Soothing Sound Experience. What to Expect: Through Asana (Movement), Pranayama,( Breathwork) Kriya (Elevating movement & Breath), Dhyana (Meditation), Mantra,(Sound) and Mudras,(Hand Position) These practices are designed to facilitate evolution, expansion, and liberation. They empower individuals to master